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Old 03-10-2011, 09:44 AM   #219
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20110309

3 rounds of
21-15-9
burpees/thrusters (75lbs)/SDHP(75lbs)

47:00 w/ breaks...

saw some videos of burpees on this workout....I still do my burpees w/ a pushup rather than a "plop" down to the deck. Thinking this may have been the reason why my time was drastic high compared to the masses...? It doesn't matter really.

KB press 3x3 70lb KB

Ring dips/Pullups/Knees to elbows
Decending/Acending Ladders 10-1
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