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Old 03-10-2011, 02:39 PM   #10
Daniel Dean
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Join Date: Feb 2011
Posts: 35
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Quote:
Originally Posted by Chris Butler View Post
Are you familiar with Brian Harder's blog?
http://getstrongergolonger.squarespa...ce-report.html
No, I'll have to read some his stuff. Rando racers crack me up.


Quote:
Originally Posted by Ben Byram View Post
Assuming you just want to be stronger, not bigger and develop endurance.
Correct. Thanks for the ideas, the Lyle McD series was very informative.
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