View Single Post
Old 03-11-2011, 04:10 AM   #6
Darryl Shaw
Senior Member
 
Join Date: Apr 2008
Posts: 708
Default

There's no reason why vegetarian/vegan athletes can't achieve similar levels of size and strength to non-vegans providing they train hard and eat enough to support training and growth.

Vegan Weightlifting: What Does the Science Say?

Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets.

www.veganfitness.net
Darryl Shaw is offline   Reply With Quote