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Old 03-11-2011, 05:10 AM   #6
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

There's no reason why vegetarian/vegan athletes can't achieve similar levels of size and strength to non-vegans providing they train hard and eat enough to support training and growth.

Vegan Weightlifting: What Does the Science Say?

Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets.
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