SHocker but I was vegan for 15 years and then vegetarian...I did macrobiotics, raw food, the works. And ya know what got me back to eating REAL food? WHen I was diagnosed with Type 2 diabetes and elevated cholesterol from eating a diet high in grains etc. The "top" US nutritionist said I wasnt eating enough grains. WTH? That is all I was eating along with soy this and and bean that.
I switched gradually...first fish, then chicken, then meats, etc. I am far healthier and stronger now.