Thread: Kevin's Log
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Old 03-11-2011, 01:23 PM   #239
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday March 11th

Press
45x10
65x5
92.5x5
102.5x3
117.5x5


Was actually not that hard, not as hard as the last rep on 102.5x12 anyway. It hurt to hyperextend for about 5 minutes after the last set so I'm going to start wearing a belt.

Angled GHR
BWx2x10


Felt a wierd sensation in my knees so I called it a day. Going to take some time off from these.

Secret Service Snatch Test
180


This slayed me today. Tried to do 20 on the minute every minute but ended up skipping a round.
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