Friday March 11th
Press
45x10
65x5
92.5x5
102.5x3
117.5x5
Was actually not that hard, not as hard as the last rep on 102.5x12 anyway. It hurt to hyperextend for about 5 minutes after the last set so I'm going to start wearing a belt.
Angled GHR
BWx2x10
Felt a wierd sensation in my knees so I called it a day. Going to take some time off from these.
Secret Service Snatch Test
180
This slayed me today. Tried to do 20 on the minute every minute but ended up skipping a round.
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