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Old 03-11-2011, 02:30 PM   #19
Chris Turnbull
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Join Date: Mar 2011
Posts: 3
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Hi,

Can you please explai what you mean by implements dips/chins and is that as well as the conditioner.

Alos, is there anyone doing the 531 ancillary lifts as well as the metcon and if so are you doing 5 sets. Are you supersetting those lifts?

Thanks

Chris
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