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Old 04-11-2007, 05:01 PM   #25
Robert Allison
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Join Date: Jan 2007
Posts: 245
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Nice... Very similar to my approach these days. Not so much the specifics of the workouts, but the underlying philosophy. Although I will probably keep more of a strength focus up though the middle of June. I am using a modified SS program right now and want to give it about three months. As a result, I am limiting my metcon a bit more than you.

Regarding mobility, you might check out Magnificent Mobility. I have been using it for a couple of months now, with good results. I also hear that Eric Cobb's Z-Health program is pretty good, but I have no personal experience with it. Pavel also has some material on mobility, but it is a little pricey for what you get (IMO).

I would suggest that you give the ZMA a try, even while following the sleep recommendation from Lights Out.

As far as explaining what you are doing to others... let me know how that works out for you

Last edited by Robert Allison; 04-11-2007 at 05:05 PM. Reason: something was left out
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