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Nathan Stanley · 03-11-2011, 10:49 PM

Workout of the Day:
Bench Press (145x6 155 x 4)= warm-up
225 x 3, 245 x 3, 255 x 4
...then…
Tabata Pushups-14-13-12-11-6-7-7-6

03-11-2011, 10:49 PM	#31
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Workout of the Day: Bench Press (145x6 155 x 4)= warm-up 225 x 3, 245 x 3, 255 x 4 ...then… Tabata Pushups-14-13-12-11-6-7-7-6