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Old 03-11-2011, 11:49 PM   #31
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:
Bench Press (145x6 155 x 4)= warm-up
225 x 3, 245 x 3, 255 x 4
...thenů
Tabata Pushups-14-13-12-11-6-7-7-6
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