Thread: Blake's strength + Olympic Lifting Log
View Single Post
Old 03-12-2011, 09:08 AM   #48
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3/10/11
BAD CNS

box squat 235 max
190 8x2 45 sec breaks

sp 132.5 4x3 130 x4

pc 84 5x2

dips 3x10 25lbs
chins
Blake Nelson is offline   Reply With Quote