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Old 03-12-2011, 09:08 AM   #48
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3/10/11

BAD CNS

box squat 235 max
190 8x2 45 sec breaks

sp 132.5 4x3 130 x4

pc 84 5x2

dips 3x10 25lbs
chins
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