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Sam Cannons · 04-11-2007, 04:14 PM

Thanks for the help, tons of good stuff here. My current 1rm is about 145kg and i have set a goal for 200 by next year.

Regards

Sam In Aus

04-11-2007, 04:14 PM	#17
Sam Cannons Senior Member Join Date: Feb 2007 Location: Cairns, North Queensland Posts: 322	Thanks for the help, tons of good stuff here. My current 1rm is about 145kg and i have set a goal for 200 by next year. Regards Sam In Aus