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Old 04-11-2007, 04:30 PM   #40
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 30 Wednesday

6:45 No Shotgun
7:00 2 scoops protein
8:00 tri-o-plex
9:00 apple
11:30 double helping of turkey 1 slice of bread
2:00 beef jerky, trail mix
7:30 pork tenderloin, broccoli, mixed vegetables and ceasar salad

Workout
3 X 10 45 lb bb curl wide, narrow, normal grip
6 X 6 95 lb push press
6 X 6 125 lb bench
3 X 10 55 lb db shrug
3 X 10 40 lb db row
3 X 8 95 lb good morning
3 X 6 95 lb back squat
3 X 8 85 lb cable row
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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