View Single Post
Old 03-14-2011, 03:28 AM   #118
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 14 Mar '11

C&J: ...80, 90, 100, 110
Clean: 120x (soft in the bottom), 100x3, 105x3, 110x3
Jerk from Racks: 100, 110, 120 (pb), 122.5, 125
(pause) BS: 100x3x7
PUs: 5,5
Arms. Abs (FPs w/ 30kg, untimed)
Stretching

The pbs on the jerks was a surprise. Didn't want to push the heavy cleans because I haven't been practising much.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote