Mon 14 Mar '11
C&J: ...80, 90, 100, 110
Clean: 120x (soft in the bottom), 100x3, 105x3, 110x3
Jerk from Racks: 100, 110, 120 (pb), 122.5, 125
(pause) BS: 100x3x7
Arms. Abs (FPs w/ 30kg, untimed)
The pbs on the jerks was a surprise. Didn't want to push the heavy cleans because I haven't been practising much.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.