Thread: Kevin's Log
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Old 03-15-2011, 02:03 PM   #242
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday March 15th

CGBP
95x10
125x5
145x5
165x6


Making the switch from a wider grip BP to these since I want a stronger overhead press more then a big bench. Going to need to start lighter, working max will be 170.

Wrist Roller
51x3x1


Burpees
18
17.75
15


:54/1:00 interval.
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