Tuesday March 15th
CGBP
95x10
125x5
145x5
165x6
Making the switch from a wider grip BP to these since I want a stronger overhead press more then a big bench. Going to need to start lighter, working max will be 170.
Wrist Roller
51x3x1
Burpees
18
17.75
15
:54/1:00 interval.
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