Thread: Pers log
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Old 03-16-2011, 01:44 PM   #14
Per Karlsson
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Join Date: Feb 2011
Posts: 46
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squat
3x5 45 , tried high bar squat for first time. I had some balance issue the first set but figured it out. Light weight

Deadlift
1x3 105

press
1x3 37.5
1x1 37.5
back off sets/punishment sets @ 32.5

power snatches @ 40

Lots of failed weight, dunno why. The workout was over in 40 min so I spent bout 20 minutes doing snatches and some overhead squats. It went well, managed to do some full snatches.
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