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Old 03-17-2011, 08:41 AM   #3
Kevin Scott
New Member
Join Date: Feb 2010
Posts: 12

27 currently. Also just started really tightening up the diet following Paleo so now I am at 211. I know the volume is high but I want to get as much training as possible and I have a goal of winning world's, no gi worlds, and abu dahbi submission world championships when I hit black belt. I cycle off of conditioning about every 4 weeks for a 1 week break. My bjj volume doesn't really get cycled. I train bjj about 3 months straight and then if I feel burned out I may take a few days off or switch to really light training for a few days.
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