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Old 03-17-2011, 11:25 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What are your current abilities and what is your current training volume?

Are you plateaued that you need a change in training volume/exercises?
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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