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Old 03-17-2011, 01:57 PM   #244
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday March 17th

Dumbbell Row
20x10
40x10
75x7
96x2x5
96x11 R
96x10 L


I'd been getting elbow pain on the first couple of reps the last little while, and wouldn't you know it, a proper warm up made that disappear. Shocking. Surprised myself with how easy the weight went up with my left arm today, added an extra 2 reps.
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