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Old 03-17-2011, 10:43 PM   #5
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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My previous routine looked almost exactly like the ones you outlined in your article for bodyweight training. For planche I was using the adv. frogstand, front lever I was using the adv. tuck, and I was using the full supinated grip back lever. I made the mistake of doing close to maximum sets on the BL and it wore me out very quick. And concentric training was inconsistent. The length of the workouts was too long with my current schedule.
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