View Single Post
Old 03-18-2011, 05:18 AM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

After you get to around the adv tuck or so like you realized you need more volume than just the isometrics. It would be a good idea to add in something along the lines of PPPUs on rings or something for example in a 3x5-8 manner rather than the 5x2 moderated towards your current ability levels.

I don't quite like PPPUs that much as opposed to things like dips/HSPUs.... one thing that rreally supplements planche well is straigth arm press handstands if you want to train those
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote