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Old 03-18-2011, 06:30 AM   #4
Paolo Milano
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Join Date: Mar 2011
Posts: 8

Tbh for BJJ I think the ideal s&c program is a straight forward 2-3 days push-pull-squat routine. If you are sparring everyday you already get plenty of sports specific conditioning and doing met-con type of workouts will only detract from your mat time. If anything I'd do some mid lenght low intensity cardio for active recovery.
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