Thread: Pers log
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Old 03-18-2011, 07:13 AM   #16
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

3x5 Front squat 50 easy, forgot to add weight

3x5 bench press 42.5
C&J up to 52.5. Liiiittle press out at 52.5

Chins and some rows, my chiropractor told I should do rows to strenghten upper back.
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