Thread: Kevin's Log
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Old 03-18-2011, 03:15 PM   #245
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday March 18th

Press
45x10
65x5
80x5
95x5
105x8


Wow, big strength loss. Could be two things, either the fact that I dropped a rock on my hand and my fingers are swollen so I couldn't squeeze the bar hard, or because of the belt. Its too dramatic a loss in strength to be just a bad day or my diet, considering everything was going fine for weeks now. Fucking depressing either way. I'll repeat this workout next week.

SLDL
135x8
185x5
225x5
275x5
320x5


Used straps because of finger pain. Beginning to doubt my belt. I had to tighten the straps mid set and the belt slid all the way up my stomach so that it was completely loose and providing 0 support, and there was no discernible difference in the difficulty of the next reps. I cant get it on any tighter though. Anyway, 320x5 felt pretty easy compared to monday, so that was nice. Cannot wait to be handling loads in the 400's routinely.

Burpees
18
18
16


:54/1:00 interval.
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