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Steven Low · 03-19-2011, 09:38 AM

3/15 worked on a bunch of HS and one arm elbow levers

3/16 worked on cleaning up my routines

RTO dips: 3x5
OAC negs B: 2x5s, 2x5s, 1x5s, 1x5s
RTO support holds

Can still do english press HS albeit not very cleanly

03-19-2011, 09:38 AM	#821
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	3/15 worked on a bunch of HS and one arm elbow levers 3/16 worked on cleaning up my routines RTO dips: 3x5 OAC negs B: 2x5s, 2x5s, 1x5s, 1x5s RTO support holds Can still do english press HS albeit not very cleanly __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book