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Old 03-19-2011, 09:38 AM   #821
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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3/15 worked on a bunch of HS and one arm elbow levers

3/16 worked on cleaning up my routines

RTO dips: 3x5
OAC negs B: 2x5s, 2x5s, 1x5s, 1x5s
RTO support holds

Can still do english press HS albeit not very cleanly
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