Back after meet, then one week of flu.
Starting a cycle of 531.
Squats: warmup (45, 95, 115, 135), 5x160, 5x180, 5x205
Bench press: warmup (45, 95, 115), 5x125, 5x145, 6x165
Bench press volume: 10x105, 10x105, 10x105
Hang power cleans: 3x95, 3x115, 3x115
Power shrugs from rack: 5x315, 5x315, 5x315, 5x315
Dumbbell rows: 2 sets of 10 per side, 75lbs