Thread: Win's Log
View Single Post
Old 03-20-2011, 02:56 PM   #114
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Back after meet, then one week of flu.

Starting a cycle of 531.

Squats: warmup (45, 95, 115, 135), 5x160, 5x180, 5x205

Bench press: warmup (45, 95, 115), 5x125, 5x145, 6x165

Bench press volume: 10x105, 10x105, 10x105

Hang power cleans: 3x95, 3x115, 3x115

Power shrugs from rack: 5x315, 5x315, 5x315, 5x315

Dumbbell rows: 2 sets of 10 per side, 75lbs
Winfield Featherston is offline   Reply With Quote