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Old 03-20-2011, 04:17 PM   #453
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

Originally Posted by Emily Mattes View Post
I need to get my press up. I am ruminating on how to do this.
Hi Emily,
I tried the Pavel bear routine to regain some strength. Worked pretty well. You do 1x5 and then a set of 90% of starting weight and then as many sets as you can at 80% (no more then 20)

EDIT: I think the routine is for 12 workout
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