View Single Post
Old 03-20-2011, 07:17 PM   #52
Logan Brunkenhoefer
New Member
Join Date: Dec 2010
Posts: 41


10 One arm Kettlebell swings, 1.5 pod
15 Body Rows
5 Handstand Push-ups
15 Knee ab wheel rollouts

5 circuits

3/19 and 3/20- rest days

Thanks for the tip, I'll have to try the x-band walkouts. I'll bring the camera to the gym tommorow to get some video of my squat. It'll be nice to get back in my routine.
Logan Brunkenhoefer is offline   Reply With Quote