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Old 03-20-2011, 08:17 PM   #52
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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3/18/11

10 One arm Kettlebell swings, 1.5 pod
15 Body Rows
5 Handstand Push-ups
15 Knee ab wheel rollouts

5 circuits

3/19 and 3/20- rest days


Thanks for the tip, I'll have to try the x-band walkouts. I'll bring the camera to the gym tommorow to get some video of my squat. It'll be nice to get back in my routine.
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