Monday March 21st
I've gone back to full body, MWF routines. Doing Bill Starrs 5x5, sticking with that top set goodness. Also eating in a mild surplus, 4000 calories on workout days and 3000 calories on rest days. Comes out to about a half pound a week gain.
Pressing twice a week now, heavy on Mondays and medium on Fridays, CGBP in between.
Its shamefull to admit but I like straps. No need to worry about holding on to the weight, just focus on lifting it. Warm ups are still done strapless though.