Thread: Kevin's Log
View Single Post
Old 03-21-2011, 03:17 PM   #246
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday March 21st

Squats
95x10
135x5
185x5
225x5
255x5
295x5


I've gone back to full body, MWF routines. Doing Bill Starrs 5x5, sticking with that top set goodness. Also eating in a mild surplus, 4000 calories on workout days and 3000 calories on rest days. Comes out to about a half pound a week gain.

Press
45x10
65x5
75x5
85x5
102.5x5


Pressing twice a week now, heavy on Mondays and medium on Fridays, CGBP in between.

SLDL
135x5
185x5
225x5
275x5
325x5


Its shamefull to admit but I like straps. No need to worry about holding on to the weight, just focus on lifting it. Warm ups are still done strapless though.
Kevin Shaughnessy is offline   Reply With Quote