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Kevin Shaughnessy · 03-22-2011, 02:06 PM

Starting to eat in a mild surplus to start gaining strength and stop burning out. Trying out some calorie cycling, 4000 cals on training days and 3000-3200 cals on rest days. Hoping to gain no more then half a pound a week.

03-22-2011, 02:06 PM	#21
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Starting to eat in a mild surplus to start gaining strength and stop burning out. Trying out some calorie cycling, 4000 cals on training days and 3000-3200 cals on rest days. Hoping to gain no more then half a pound a week.