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Old 03-22-2011, 02:06 PM   #21
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Starting to eat in a mild surplus to start gaining strength and stop burning out. Trying out some calorie cycling, 4000 cals on training days and 3000-3200 cals on rest days. Hoping to gain no more then half a pound a week.
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