Wednesday March 23rd
CGBP
45x10
95x8
115x5
140x2x5
140x12
Squat
95x10
135x5
185x5
225x5
I didn't feel good about doing 2 sets. 225 felt heavy and I'm a little wary of squatting 3 times a week, even "light" weights.
Deadlift
135x5
185x5
225x5
275x5
DOHing 275 was easy, reassuring since I haven't done much grip work the past while.
Beach Muscle Superset
Lat. Raises 10x5x12
Pull Overs 20x5x12
Flyes 10x5x12
All done on 1 minutes rest. Got a solid stretch from the flyes.
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