Thread: Kevin's Log
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Old 03-23-2011, 04:40 PM   #248
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday March 23rd

CGBP
45x10
95x8
115x5
140x2x5
140x12


Squat
95x10
135x5
185x5
225x5


I didn't feel good about doing 2 sets. 225 felt heavy and I'm a little wary of squatting 3 times a week, even "light" weights.

Deadlift
135x5
185x5
225x5
275x5


DOHing 275 was easy, reassuring since I haven't done much grip work the past while.

Beach Muscle Superset
Lat. Raises 10x5x12
Pull Overs 20x5x12
Flyes 10x5x12


All done on 1 minutes rest. Got a solid stretch from the flyes.
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