Wednesday March 23rd
I didn't feel good about doing 2 sets. 225 felt heavy and I'm a little wary of squatting 3 times a week, even "light" weights.
DOHing 275 was easy, reassuring since I haven't done much grip work the past while.
Beach Muscle Superset
Lat. Raises 10x5x12
Pull Overs 20x5x12
All done on 1 minutes rest. Got a solid stretch from the flyes.