Thread: Kevin's Log
View Single Post
Old 03-24-2011, 02:48 PM   #249
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday March 24th

Dumbbell Row
20x10
40x10
75x8
98x2x5
98x11 L
98x12 R


Minimal momentum. 40# (where I started) felt light as air.
Kevin Shaughnessy is offline   Reply With Quote