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Kevin Shaughnessy · 03-24-2011, 01:48 PM

Thursday March 24th

Dumbbell Row
20x10
40x10
75x8
98x2x5
98x11 L
98x12 R

Minimal momentum. 40# (where I started) felt light as air.

03-24-2011, 01:48 PM	#249
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Thursday March 24th Dumbbell Row 20x10 40x10 75x8 98x2x5 98x11 L 98x12 R Minimal momentum. 40# (where I started) felt light as air.