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Old 03-24-2011, 06:38 PM   #455
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
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Working out at my university gym saves time AND produces awesome gym stories. At Iron Sport, I am someone who deadlifts a minimum of 300# less than everybody and spends what everyone thinks is an inordinate amount of time on her hamstrings. At my university, I feel like I'm a magical swolebeast capable of insane feats of strength. So far the past two times I've worked out there I've heard dudes nearby despairing to their workout partners about their lifts being less than mine and today during my power jerks some guy yelled across the gym: "That's a GIRL?! Yeah, I see you working it!"

It's all pretty amusing. It's a good thing I have ISG to keep everything in perspective.

2011.03.24
ME UPPER (@ university gym)
ME PJerk: 95#x4, 110#x3, 120#x3, 135#x2, 145#2, 155#, 165#, 170#(f), 170#, 175#(f)x1x2, 155#x2, 135#x3
Cl pulls (P@K): 115#x4, 135#x3, 155#x3, 175#x3, 185#x, 205#x3x3
Muscle Cl: 45#x5, 55#x5, 65#x5x2, 55#x5
Bicep curls: 20#x6, 35#x6, 40#x6
Barbell rows: 115#x8, 175#x6x2 | Drop: 140#x11, 115#x10, 85#x15 (standing, lower back shitting out)
Bench: 65#x6, 125#x6, 125#x4 | Drop: 100#x8, 80#x8, 60#x11 <-- have no idea why bench has been crap past couple weeks
Tricep pushdowns: 30#x10, 50#x4+40#x4, 45#x8+50#x3
Lat pulldowns: 35#x10, 42.5#x3+50#x5, 50#x8

Conditioning
5x
400m sprint row
2:00 rest
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