Originally Posted by Robb Wolf
We've shifted to a specific day of training like this. It's nasty!
What types of workouts do you do to incorporate the short runs? I'd like to get some of them into my workout. You can tell me about it here or fly me out to Chico for a week of training at Norcal....your choice (may I lobby for option b though?). I guess you could also not tell me anything...that would be option c.