Thread: Ketosis
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Old 03-25-2011, 09:16 AM   #5
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Too many carbs for ketosis, if that's your aim.

Real ketogenic diets are 4:1 ratio fat to protein; almost zero carb.

If you really want to trigger ketosis quickly, three approaches, all of which can be used at the same time:

1) Fasting
2) More fat, less protein, much less carb.
3) Move that 20% carbohydrate to PWO
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