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Old 03-25-2011, 09:59 AM   #36
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:
Power Cleans (40%x8, 50% x 6, 55% x 5)= warm-up
185lbs x 5, 215lbs x 3, 235lbs x 1
...thenů
7 Rounds
5 Squat Cleans (45% of 1RM Power Clean)
5 Ring Dips
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