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Nathan Stanley · 03-25-2011, 09:59 AM

Workout of the Day:
Power Cleans (40%x8, 50% x 6, 55% x 5)= warm-up
185lbs x 5, 215lbs x 3, 235lbs x 1
...then…
7 Rounds
5 Squat Cleans (45% of 1RM Power Clean)
5 Ring Dips

03-25-2011, 09:59 AM	#36
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Workout of the Day: Power Cleans (40%x8, 50% x 6, 55% x 5)= warm-up 185lbs x 5, 215lbs x 3, 235lbs x 1 ...then… 7 Rounds 5 Squat Cleans (45% of 1RM Power Clean) 5 Ring Dips