Friday March 25th
Warm ups felt light, and 300 would have made for an easy set of 5.
Lighter than air.
Done on the minute. 155 felt pretty easy so I'd be surprised if my PC hasn't gone up 10-20 pounds since I've last done them.
Beach Muscle Superset
Same weight as wednesday. Next week I'll add 2.5 to the flyes and pull overs, .5# to the lat. raises.