Thread: Kevin's Log
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Old 03-25-2011, 02:55 PM   #250
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday March 25th

Squats
95x10
135x5
185x5
225x5
255x5
300x3


Warm ups felt light, and 300 would have made for an easy set of 5.

Press
45x10
65x5
75x5
85x5
105x3


Lighter than air.

Power Cleans
155x15x1


Done on the minute. 155 felt pretty easy so I'd be surprised if my PC hasn't gone up 10-20 pounds since I've last done them.

Burpees
18
18
17.5


:54/1:00 interval

Beach Muscle Superset

Same weight as wednesday. Next week I'll add 2.5 to the flyes and pull overs, .5# to the lat. raises.
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