Catalyst Athletics Forums - View Single Post

Winfield Featherston · 03-25-2011, 07:31 PM

531 cont...being super flu'd for a week takes the power sauce out of you.

Deadlift 5x220, 5x255, 4x290 :-(

Push Press 5x80, 5x90, 5x105, 10x70, 10x70, 5x70

Hang power snatch, 75lb, 10 singles on the minute

Halo rotations with 45#, 2 sets; 25# 1 set

03-25-2011, 07:31 PM	#116
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	531 cont...being super flu'd for a week takes the power sauce out of you. Deadlift 5x220, 5x255, 4x290 :-( Push Press 5x80, 5x90, 5x105, 10x70, 10x70, 5x70 Hang power snatch, 75lb, 10 singles on the minute Halo rotations with 45#, 2 sets; 25# 1 set