Thread: Win's Log
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Old 03-25-2011, 08:31 PM   #116
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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531 cont...being super flu'd for a week takes the power sauce out of you.

Deadlift 5x220, 5x255, 4x290 :-(

Push Press 5x80, 5x90, 5x105, 10x70, 10x70, 5x70

Hang power snatch, 75lb, 10 singles on the minute

Halo rotations with 45#, 2 sets; 25# 1 set
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