Squat: 175 x 3, 200 x 3, 225 x 9, 255 x 2, 285 x 1
GM: 105 x 4 x 12
Lunges: 25 x 4 x 10
I officially don't see what is so bad about starchy carbs anymore or gluten. Essentially for the last 3 weeks I've been fasting 15-18 hours a day and cycling carbs with high carbs on workout days and low carb on non-work out days. My waist is getting smaller, body composition is improving, weight is steady which tells me im actually building muscle since my workouts are going good. Im not even counting calories except for gauging where protein is at. just eating till full whenever im hungry.
I'm starting to feel that paleo is overrated