Squats 3x170, 3x195, 4x220
2x8x135, 2x6x95 (jumping squats)
Bench press 3x135, 3x155, 4x175
3x8x115 (speed)
Hang power cleans, 1x95, 1x115, 2x120, 2x120, 2x120
Rack power shrugs 5x315, 5x320, 5x320, 5x320, 5x320
Halo rotations 8x45, 8x35, 8x35, 8x25
db rows 10x55lbs
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