Thread: Win's Log
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Old 03-27-2011, 02:46 PM   #117
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 3x170, 3x195, 4x220
2x8x135, 2x6x95 (jumping squats)

Bench press 3x135, 3x155, 4x175
3x8x115 (speed)

Hang power cleans, 1x95, 1x115, 2x120, 2x120, 2x120

Rack power shrugs 5x315, 5x320, 5x320, 5x320, 5x320

Halo rotations 8x45, 8x35, 8x35, 8x25
db rows 10x55lbs
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