Thread: Ketosis
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Old 03-28-2011, 06:40 AM   #9
John P. Walsh
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Join Date: Jan 2008
Posts: 78

OK. I am on day 5 and the strip only shows a trace of ketosis. I am not eating any grains or any fruit. The only place I can think of getting carb creep is from cheese and deli turkey breast. The only dressing I use is olive oil.
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