Thread: Ketosis
View Single Post
Old 03-28-2011, 07:45 AM   #10
John P. Walsh
Member
 
John P. Walsh's Avatar
 
Join Date: Jan 2008
Posts: 78
Default

Quote:
Originally Posted by Darryl Shaw View Post
50g of carbohydrate per day is required to prevent ketosis so if you're eating ~20gCHO/d you should be in ketosis by now although it should be noted that that will not enhance fat oxidation significantly compared with any other calorie restricted diet or speed up the rate at which you lose body fat.
I have already lost 3 pounds.
John P. Walsh is offline   Reply With Quote