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Old 03-28-2011, 02:31 PM   #55
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-28-11

Back squat 240 max 8x2 195
bench 202.5 2x5 1x3
Pc 87 5x2
Dips 3x10 37.5
chins 3x5 37.5
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