Thread: Kevin's Log
View Single Post
Old 03-28-2011, 07:53 PM   #251
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday March 28th

Squat
95x10
135x5
185x5
225x5
260x5
300x5


Press
45x10
65x5
75x5
85x5
95x5
107.5x5


Took a 5 pound jump, still felt relatively easy.

SLDL
135x5
185x5
225x5
280x5
330x5


Doesn't look like I'll glide my way to 400, this was hard.

Beach Muscle Superset
Flyes 12.5# 5x12
Pull Over 12.5# 5x12
Lat. Raises 10.5# 5x12


One right after the other, really builds some fatigue, hopefully muscle too.
Kevin Shaughnessy is offline   Reply With Quote