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Old 03-30-2011, 03:23 AM   #124
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Wed 30 Mar '11

Snatch: 70x2, 75, 80x, 80, 85, 70x1x4
Front Squat: ...110x2, 120, 125
PUs: 5
Some ab work.
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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