Thread: Ketosis
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Old 03-30-2011, 08:16 AM   #16
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

No, it's like saying drinking a lot causes drunkenness, but that statement has the same issue you are pointing to, which is that knowing and doing are two different things, particularly when there are physiological issues involved.

But back to your original question, you want ketosis. I provided two strategies to induce ketosis faster. I'll give you a third: LISS or weight training focused on glycogen depletion.
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