Thread: Ketosis
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Old 03-30-2011, 11:18 AM   #17
Chris Butler
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Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 90

Originally Posted by Arien Malec View Post
On both a physiological and an self-experimental basis, the best strategy is a cyclic LC approach (i.e., high protein, low carb, low calorie with occasional postworkout high carb refeeds).
I found this to be how I've had my best results, ie. consistent strength gains with bodyfat reduction.
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