Wednesday March 30th
CGBP
45x10
95x5
115x5
142.5x2x5
142.5x14
Just felt like crushing last weeks number. Will be taking a 7.5# jump next week.
Neck Harness
10x4x30
Gonna get yoked.
Squat
95x10
135x5
185x5
225x5
Back Extensions
60x3x10
Felt like doing a decompressing exercise.
Beach Muscle Superset
Not as fatiguing this time.
The Evil Wheel
3x5
Going to start doing these 3x a week, MWF. I think my abs are a weakness, which is causing my back to round when the weight gets heavy.
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