Thread: Kevin's Log
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Old 03-30-2011, 02:59 PM   #253
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Wednesday March 30th

CGBP
45x10
95x5
115x5
142.5x2x5
142.5x14


Just felt like crushing last weeks number. Will be taking a 7.5# jump next week.

Neck Harness
10x4x30


Gonna get yoked.

Squat
95x10
135x5
185x5
225x5


Back Extensions
60x3x10


Felt like doing a decompressing exercise.

Beach Muscle Superset

Not as fatiguing this time.

The Evil Wheel
3x5


Going to start doing these 3x a week, MWF. I think my abs are a weakness, which is causing my back to round when the weight gets heavy.
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