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Old 03-31-2011, 02:49 AM   #125
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 31 Mar '11

Snatch: 50x3x3, 55x3x3
Snatch + Power Snatch: 60x3
PUs: 3,3,3
Abs.

All snatch work with straps to save the hands for Saturday...
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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