Thu 31 Mar '11
Snatch: 50x3x3, 55x3x3
Snatch + Power Snatch: 60x3
PUs: 3,3,3
Abs.
All snatch work with straps to save the hands for Saturday...
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Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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