Quote:
Originally Posted by Kevin Shaughnessy
The Evil Wheel
3x5
Going to start doing these 3x a week, MWF. I think my abs are a weakness, which is causing my back to round when the weight gets heavy.
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I think mine is also. Good training last couple of days.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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