Thread: Kevin's Log
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Old 03-31-2011, 06:10 AM   #254
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Shaughnessy View Post
The Evil Wheel
3x5


Going to start doing these 3x a week, MWF. I think my abs are a weakness, which is causing my back to round when the weight gets heavy.
I think mine is also. Good training last couple of days.
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