Squats 3 sets of 8 at 135
Deadlifts 3x240, 3x275, 3x310
Press 3x85, 3x95, 6x110
2 sets of 10 at 75, 6 BN at 65, 6 BN at 45
Hang power snatch 2x45, 2x65, 2x75, 10 singles at 80, about 1 minute apart.
Halos with 45, 35, and 25, 8 reps in each direction
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