Thread: Win's Log
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Old 04-01-2011, 09:18 PM   #118
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 3 sets of 8 at 135

Deadlifts 3x240, 3x275, 3x310

Press 3x85, 3x95, 6x110
2 sets of 10 at 75, 6 BN at 65, 6 BN at 45

Hang power snatch 2x45, 2x65, 2x75, 10 singles at 80, about 1 minute apart.

Halos with 45, 35, and 25, 8 reps in each direction
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