Thread: Creatine
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Old 04-02-2011, 03:18 AM   #7
daniel doiron
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Join Date: Apr 2007
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So caffeine won't inhibite creatine nor it's effects.
Basically, caffeine is a diaretic and creatine will be competing to get that water from you.

What if I only take a few, say up to 2 gr per day? This should not have much water retention, but some effect on performance, right? Is 2 gr even worth it?

Should creatine be take prior or after a workout...or does it matter? How long before or after training?
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